@the_readystate: “I couldn’t be a good parent if I wasn’t taking care of myself.” When @susannormanauthor became guardian of her young nephew, who had already endured more than any child should, she didn’t turn to a manual. She turned to the mountains. ⛰️ To snow, rivers, and trails. To the kind of wild places that heal both body and mind. Here at The Ready State, we’ve long believed that movement is medicine. But so is nature. 🍃 And Sue’s story is a beautiful proof of concept. From dragging a sled through fresh Tahoe powder to floating rivers with @julietstarrett and her old raft team, Sue found a rhythm that worked—for both of them. It didn’t fix everything. But it gave them somewhere to begin. 🎧 If you haven’t already, tune into this episode of The Ready State Podcast for a heartfelt conversation on trauma, parenting, and the healing power of the great outdoors.

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Sunday 13 July 2025 13:00:19 GMT