@ghifarikrnstr: udh berhasil upgrade diri sendiri, sekarang giliran kalian upgrade diri kalian der💪📈#bulking #realfooding #protein #kalori #karbo #lari #disiplin #konsisten #motivation #weightgain #weightgaintransformation #weightgainprogress

GHIFARI
GHIFARI
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Region: ID
Sunday 13 July 2025 13:21:30 GMT
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aribriyadhi_
rydhii :
gad daym vro only 5 month and u still have an abs while bulking
2025-07-25 16:52:47
1
user15282421
FLamma lux :
workoutny apa aja bg
2025-07-21 16:51:08
0
aedrakpl
dik :
bg bulking pake creatin apa bang soalnya w skrg lagi pengen naikin bb🙏🏻
2025-07-31 10:55:16
0
jaypark01_
00 :
bang kalau workout rumahan bisa gak bulking?
2025-07-16 07:03:58
7
jigeumidero
jillybaby :
gue jg lg bulking malah buncit wkwk
2025-07-22 06:38:04
14
brillson_
brillson_ :
gua jg lgi bulking dri 51 skrg udh 60kg, tpi malah buncit pdhl udh sambil olahraga..wajar gak sih?
2025-07-23 07:11:58
0
sikolottt
Arvdenz_ :
lah klo bb nya udh gede gimana tu
2025-07-22 22:34:02
0
priatidakberceritaaaaa
Ars :
bro gak ngegym?
2025-07-22 12:38:37
0
sukriiiiin
sukriiiiin :
gue baru gym 1 bulan alhamdulillah naik 3 kg. doain gue konsisten semoga bisa dapetin bb & ideal brooo
2025-07-21 10:55:51
3
zharalakadarnya
ᴢᴀʀʀ is here!! :
bang gw kadang makan telor sehari 4, tapi di bagi pagi 2 malam 2 bisa bang?
2025-07-21 14:48:51
1
torch_thewhimsical
Riz [51%] :
beli pull up bar wajib ga bang?
2025-07-23 08:13:34
0
alexbayup
sapi main :
berat di makan doang gw
2025-07-23 04:22:59
7
mlna.ll
mlna ll :
abang biasanya sebelum lari sarapan pake apa? langsung makan berat kah?
2025-07-20 15:47:17
0
faysuzyzuzezo
f :
sebelum lari makan? ga sakit perut bang?
2025-07-24 01:22:43
0
romzz525
Ritz :
WO nya lakuin apa aja? + jadwalnya
2025-07-22 09:26:44
3
siramanrohagni
agni :
sebelum lari kan sarapan,berarti makan telurnya pagi bgt ya
2025-07-22 16:36:59
0
inoivan
Ino Ivan :
workoutnya apa bang
2025-07-22 16:23:09
0
lyndumppp__
dailyn supremacy :
tutor konsisten bang
2025-07-25 01:13:13
0
yellowdmn
shinyboy :
tb berapa bg
2025-07-22 02:52:49
0
1_patatas
Patatas :
How tall are you bro?
2025-07-22 23:55:56
0
ryannnnn_fir
lan :
terimakasih mas infonya, besok mau dipraktekin langsung 💪
2025-07-24 06:03:35
1
raven.valt
Clippers. :
lah gw bb 55 tapi kaya kekurangan gizi btw tinggi 180😹
2025-07-22 10:42:48
3
sndii255
sndii :
mantap bang
2025-07-20 00:16:08
0
maliiooohartigan
maliohart :
mas, sebelum lari makan telornya aja atau sarapan berat?
2025-07-26 09:02:51
1
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