@ghifarikrnstr: udh berhasil upgrade diri sendiri, sekarang giliran kalian upgrade diri kalian der💪📈#bulking #realfooding #protein #kalori #karbo #lari #disiplin #konsisten #motivation #weightgain #weightgaintransformation #weightgainprogress
GHIFARI
Region: ID
Sunday 13 July 2025 13:21:30 GMT
Music
Download
Comments
rydhii :
gad daym vro only 5 month and u still have an abs while bulking
2025-07-25 16:52:47
1
FLamma lux :
workoutny apa aja bg
2025-07-21 16:51:08
0
dik :
bg bulking pake creatin apa bang soalnya w skrg lagi pengen naikin bb🙏🏻
2025-07-31 10:55:16
0
00 :
bang kalau workout rumahan bisa gak bulking?
2025-07-16 07:03:58
7
jillybaby :
gue jg lg bulking malah buncit wkwk
2025-07-22 06:38:04
14
brillson_ :
gua jg lgi bulking dri 51 skrg udh 60kg, tpi malah buncit pdhl udh sambil olahraga..wajar gak sih?
2025-07-23 07:11:58
0
Arvdenz_ :
lah klo bb nya udh gede gimana tu
2025-07-22 22:34:02
0
Ars :
bro gak ngegym?
2025-07-22 12:38:37
0
sukriiiiin :
gue baru gym 1 bulan alhamdulillah naik 3 kg. doain gue konsisten semoga bisa dapetin bb & ideal brooo
2025-07-21 10:55:51
3
ᴢᴀʀʀ is here!! :
bang gw kadang makan telor sehari 4, tapi di bagi pagi 2 malam 2 bisa bang?
2025-07-21 14:48:51
1
Riz [51%] :
beli pull up bar wajib ga bang?
2025-07-23 08:13:34
0
sapi main :
berat di makan doang gw
2025-07-23 04:22:59
7
mlna ll :
abang biasanya sebelum lari sarapan pake apa? langsung makan berat kah?
2025-07-20 15:47:17
0
f :
sebelum lari makan? ga sakit perut bang?
2025-07-24 01:22:43
0
Ritz :
WO nya lakuin apa aja? + jadwalnya
2025-07-22 09:26:44
3
agni :
sebelum lari kan sarapan,berarti makan telurnya pagi bgt ya
2025-07-22 16:36:59
0
Ino Ivan :
workoutnya apa bang
2025-07-22 16:23:09
0
dailyn supremacy :
tutor konsisten bang
2025-07-25 01:13:13
0
shinyboy :
tb berapa bg
2025-07-22 02:52:49
0
Patatas :
How tall are you bro?
2025-07-22 23:55:56
0
lan :
terimakasih mas infonya, besok mau dipraktekin langsung 💪
2025-07-24 06:03:35
1
Clippers. :
lah gw bb 55 tapi kaya kekurangan gizi btw tinggi 180😹
2025-07-22 10:42:48
3
sndii :
mantap bang
2025-07-20 00:16:08
0
maliohart :
mas, sebelum lari makan telornya aja atau sarapan berat?
2025-07-26 09:02:51
1
To see more videos from user @ghifarikrnstr, please go to the Tikwm
homepage.