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@amirsaeedmd: Clinical data shows that going from zero to just 3 hours of exercise per week can reduce all-cause mortality by up to 50%. The greatest health return happens at the very beginning—especially for those who haven’t started yet.
Dr. Amir Saeed, MD
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Region: US
Sunday 13 July 2025 13:53:14 GMT
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Comments
emma :
Thank you for not shaming
2025-07-14 13:14:52
8318
marleybarley13 :
Is walking considered exercise?
2025-07-14 22:37:30
1235
max black :
thank u
2025-08-01 12:00:13
0
wizard ⋆𓆟 :
would weight lifting count?
2025-07-29 10:24:02
0
user041176547_ :
define exercise.. does walking count?
2025-07-15 06:33:34
18
hairnipples :
What if I start, exercise for a while and then stop, and the. Start again and continue the process??
2025-07-21 09:27:30
0
cooper :
Bad day for people continuing exercise
2025-07-19 16:44:44
14
James Winston :
What’s considered exercise in the research?
2025-07-14 14:34:56
128
Allison :
This is so reassuring.
2025-07-30 14:12:28
1
meeple_bug :
okay, but what kind of exercise?
2025-07-14 18:39:45
9
Mnm1111 :
Yay! Two months ago I went from nothing to 4-5 hours a week of cardiovascular exercise. My heart rate and blood pressure have improved sooo much
2025-07-14 14:53:37
185
JMGT :
This was my plan all along
2025-07-20 12:15:23
1
anovarix :
I walk 30-50 minutes everyday is that considered exercise?
2025-07-19 14:09:13
0
hilljwqicmv :
3 hours??????
2025-07-20 14:18:53
1
Dominique 👼🏻 :
I can’t walk
2025-07-15 03:22:47
1
Jac :
it's genuinely exhausting and I just injure myself every time. my back immediately gets thrown out from simple movement.
2025-07-20 12:01:57
0
🪷 ishani 🌙 :
Does walking count?
2025-07-21 15:57:11
0
cici ☘️ :
i would love to walk around in my neighborhood but my neighbor have big dogs in their yard with small fences and i’m terrified of being attacked.
2025-07-15 17:30:51
2
S :
I mean, I walk to and from work every day, does that count?
2025-07-31 11:51:20
0
PNWtraveler :
I can’t exercise and may never be able to. What do I do? I have chronic fatigue syndrome.
2025-07-27 02:07:50
0
Rachel :
Question? Does doing yard work and cleaning your house count?
2025-07-15 18:27:48
1
Apple User223935 :
3 hours is not something. It is beyond that.
2025-07-14 17:22:14
0
Marmedina92🍒 :
Oh hell yeah! My poor choices coming through for me for once lol
2025-07-15 21:01:53
1
Agent86 :
The moment I start enjoying it, I ALWAYS injure myself. Even walking and I’m rolling ankles
2025-07-20 10:02:23
2
Kiah :
What if I don’t exercise but I don’t drive so I’m constantly walking everyday lol
2025-07-19 14:47:26
5
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