I've been in maintenance for over a year as well and toward the beginning of summer my weight shot up 5lbs out of the blue but I was like OK no biggie but we went on vacation at the end of June it shot up 5 more lbs. I'm now 10lbs up from my goal and starting to freak a little. I've changed nothing to cause this gain. I started this week doing my sh*ts once a week again and cutting out some stuff to see if I can get it back off 😭
2025-07-13 15:16:44
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Jatater :
Where is this cute shirt from!
2025-07-13 21:27:05
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Momma Susan l GLP-1 Journey :
Girl. I feel your pain! Trial and error is exactly correct!😍
2025-07-15 00:16:53
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Marangthang :
It could be muscle gain 🤷♀️. But gaining messes with our brain for sure.
2025-07-13 15:39:52
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Stacy :
I honestly think spacing it out that long is the problem . I lowered my dose and moved to every 5 days. I feel like it’s so different for all of us .
2025-07-13 21:49:32
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ItsmeSara :
Travel always makes me bloated for about a week.
2025-07-13 22:18:29
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Sarahgrrl501 :
I gained 7 that wont go after a year of maintenance. I feel fluffy. Mine is due to lack of exercise & peri. It is causing stress & confidence issues. Trauma is right.
2025-07-13 15:42:18
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Kris10Mels :
Alcohol causes water weight?
2025-07-13 15:12:59
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bonnie_is_here :
I think after being in it so long we can’t expect anything normal… I am 3yrs 4 months and gained 6 “more” lbs. Eli Lily discount mail program finally starting Zepbound 12.5 and 15mg 1st week in March! I start 12.5! Wish me luck!
2025-07-13 21:57:55
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Jennie Arguelles :
I have gained 6 lbs so far
2025-07-13 15:13:45
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Desiree Turner :
In Sept I will be two years in maintenance and I have to stay on a fairly strict routine. Our bodies will always fight for previous set point.
2025-07-15 12:13:33
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Neesie 🌻 :
I have been in maintenance for a few years and my body is trying to go up 5 to 7 pounds. It’s harder to keep those 5 to 7 pounds off for good
2025-07-14 19:47:05
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d.thequeen.22 :
I was stable for a year (really stalled with 20ish more to go). About 6 weeks ago I gained 5 lbs over 2 weeks. Yes, I was on the road for 1 of those weeks, but as soon as I get back home those lbs usually drop. WTH? Do I have a stomach tumor? Literally that's where my head is at. THE TRAUMA! I mean it's 5lbs after a 113lb loss. Jeez.
2025-07-13 17:09:32
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Tiffany’s Transformation :
I gained ten (which was my red flag) in the year of recovery from all the plastics. So now I’ve taken 8 back off, but it was an eye opener that the fight never ends- like you said, not at the forefront of my mind, but it’s ever present.
2025-07-13 16:42:07
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Buffy :
I’ve been af 15 for about 18 mos- maybe longer. I’m up 8, and I’m really concerned.
2025-07-14 01:46:33
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princessmaryhelen12 :
I’ve gained also
2025-07-14 22:18:29
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✨OfficiallySusan✨ :
New, happy 💞 tends to do that 🥰🥰
2025-07-13 21:43:50
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Christa96❌️ :
girl werent u just on vacay? at the beach?
sodium and alcohol increased? just drink only water for 3 days and limit processed foods. itll drop right off then u can go about your normal routine
2025-07-13 16:21:58
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Laura :
I think 5 is totally connected to Vacation. U watch home a couple of weeks I bet it’s gone
2025-07-13 15:33:42
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Monk :
It’s the travel! I gained ten in 2 weeks after a vacay. 😖
2025-07-14 14:33:29
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Sara Weaver :
I’ve gained 7 pounds in a year. During active weight loss I was obsessing over my weight and I’m not now so I guess that’s a fair trade to me.
2025-07-14 14:00:41
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Pam Georges :
Same! Teacher here, too/ travel and different schedule for me as well / up 10 pounds since may - I need to refocus 😩🙈
2025-07-13 17:54:26
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Miss T :
You look fabulous!!
2025-07-15 04:45:06
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Nowolf :
I gave myself 10lbs, I am at the high end which my husband likes but I feel better at the lower end but for over a year I have tried to get lower & can’t so I guess this is where I will be 🥰
2025-07-15 23:20:53
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