@kelseysblair: 🔥 Increasing the duration and intensity of walking is the perfect compliment to a solid strength training routine if you are trying to change your body composition and LOOK more fit!

Kelsey Blair
Kelsey Blair
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Region: US
Sunday 13 July 2025 15:18:14 GMT
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kelseysblair
Kelsey Blair :
You cannot over walk, because it is a less stressful form of cardio…
2025-07-13 15:19:32
0
jb32882
JenB :
What weighted vest do you recommend? I’m in relatively good shape but looking to add some oomph to my walks!
2025-07-13 19:01:31
1
the_mamarazzi_1
Shelley Richards Flesher :
What is 12-3-60?
2025-07-27 23:49:08
1
humanitynotcalamity
humanitynotcalamity :
Taking me back to the 90s when all the grandmas and moms would speed walk in the malls
2025-07-13 16:58:46
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mandymresmondo
MandyMResmondo :
and great for your mental health too!
2025-07-13 16:38:45
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chadinthecarolinas
ChadintheCarolinas :
I have that vest but my arms rub against it with every step…
2025-07-14 01:33:57
1
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