@coach_belfrey: Sunday: feel the heat For Time: 4 miles run Devil Press (50's/ 35's) 35/25 scaled) 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Details: Complete 10 Devil Press and 1 Burpee, then 9 Devil Press/ 2 Burpees continue until completed. #fitnessmotivation #fyp #Fitness #workout #crossfit #garagegym #garagegym #blessed

coach_belfrey

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Sunday 13 July 2025 15:32:47 GMT