Liza | Weight Loss & Meals
Region: US
Sunday 13 July 2025 16:43:36 GMT
23588
2336
42
17
Music
Download
Comments
Marisa Albert :
what is the other thing you always say. I literally thought of you the other day when I was trying to control my eating.
2025-07-13 18:52:31
0
Her again 🦋 :
amazing tip! ❤️when you eat out the box, you never pay attention until u get to the end
2025-07-13 16:50:42
37
Linda Guerrero :
Great tips. Can you answer what do you do if you are still hungry after you finish your meal 😭 As a girl on a weight loss journey myself, there is just days where I am more hungry than others.
2025-07-13 18:35:51
2
thejoyofstayingin :
I really appreciate this. I have to use this technique and feel pathetic for not being able to keep the packet out but it's the only way I manage
2025-07-13 17:10:40
12
🩺Heather.Renee :
Portion control is something I am working on! Thanks for the tips ❤️
2025-07-13 23:39:37
0
BriMarie :
I only eat chips while standing in the pantry. If I want some Doritos, I get some Doritos but I only get to eat the amount that I’m willing to stand in the kitchen to eat 🤣. Even if I make a bowl, I’ll over fill the bowl and if I bring the bag to the couch? It’s gone before I even notice how sick I feel. So I honor the craving in the pantry 🤣
2025-07-13 21:58:21
0
Sandy :
Putting it away is sooo important. Especially a bag of something that is super crunchy!
2025-07-13 18:28:56
10
Eli Sandoval :
Love this! Learning about portion sizes changes the game!! I feel it also allows for more food freedom, knowing you can have a little bit of everything 😊
2025-07-13 21:07:47
0
gav :
I started doing this too and it’s helped so much! Now when I am really craving something/ feel hungry I can eat one serving and feel better
2025-07-14 07:11:04
0
paws.and.pages :
Okay completely unrelated. But that top is soooo pretty!!💗
2025-07-13 18:56:10
0
Melissa :
I have to put dinner food right away so I don’t eat anymore of it
2025-07-13 21:46:16
1
The Everywhere Family :
Wait this is actually a really great tip!!!
2025-07-13 19:18:55
0
cmhernandez0616 :
Makes so much sense! Thank you
2025-07-14 02:41:47
2
Brittney :
This is actually such a great tip! I’m gonna start doing this! Thank you!
2025-07-14 22:27:42
1
jokamen :
Smart!
2025-07-13 21:44:10
1
symone :
I have this same swimsuit it looks so cute on you!
2025-07-14 18:41:03
0
Toni Caggiano :
👏👏👏
2025-07-13 17:24:38
0
SmallTown2nd :
I don’t use a food scale but I do count crackers too.
2025-07-13 17:47:14
7
ivyleaguecomedy :
Also mindful eating is sometimes taking that first 5 to 10 minutes after you finish the snack/meal to listen to the body and see if you still want more or after the food has settled just a little bit that you're actually fine. it teaches you to be very in tune with your own body, but this is a wonderful practice.
2025-07-14 06:30:01
0
RandaPanda555 :
Oh @Liza | Weight Loss & Meals.. those are favorite crackers too! Tomorrow, I leave for a week long company trip where the meals are all provided. I asked for the menu of the planned meals so I could plan ahead and build around it. I’m taking some plain Greek yogurt, cottage cheese, protein mix for shakes, laughing cow spread, keto bread, some Wilde Chicken Chips, sweet pepper, and cucumbers. I just broke my weight stall and I am bound to stay on track! Thank you for being such a wonderful part of my time on TT! You are so encouraging!
2025-07-14 05:33:47
0
papercranestitches🇨🇦 :
Just watched a dietitian's video about the portion sizes being entirely made up based on what makes their product look good (ie. not too high in cals/fat/sugar/sodium) based on a 2000 calorie day (which is another totally made up number). So when it says "14 crackers" they aren't actually recommending you eat 14 crackers, that serving just made their numbers divide out nicely and seem reasonable. Gah! I wish I could remember the creator's @. 🤦♀️
2025-07-14 02:12:06
0
DesignsCustom Embroidery/Viny :
I count crackers also. it has helped me so much.
2025-07-14 01:27:54
1
WeedWhackers-Jenn@jason :
yessssss, I love them crackers . but i eat 'em all . the entire box. but i like your ideas how to do better 💚💚💚💚
2025-07-17 21:56:37
0
To see more videos from user @lizaslosingweight, please go to the Tikwm
homepage.
