@coachmadalene: 🌿✨By focusing on whole, unprocessed options, you nourish your body with macro/micronutrients and natural energy. Single ingredient foods are not only easier to digest but also help you maintain a balanced diet without hidden additives/sugars/oils etc Limiting foods high in inflammation, like gluten and dairy, can help reduce the inflammatory markers in your body. This can lead to less bloating, clearer skin, and improved/longer lasting energy. 🍏🥦