@olesia__shevchuk: technique is everything – lower body edition 🍑 right form = better results + no injuries. here’s what to watch for: 1️⃣ bulgarian split squat sharp knee angle = quads lean forward + 90° angle = glutes 2️⃣ romanian deadlift don’t arch your lower back keep knees slightly bent 3️⃣ glute bridge no back arch engage core chin slightly tucked 4️⃣ reverse lunges step back on parallel lines keeps balance + hips stable 5️⃣ sumo squat knees follow toes don’t let them cave in 6️⃣ single leg deadlift shin stays vertical slight bend in standing leg feel it in glutes + hamstrings ✨ level up with my ELVT app get coaching, tips & results — try it free 💪

olesia__shevchuk

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Sunday 13 July 2025 17:15:13 GMT