@urbanbirddogs: This is your reminder that social media rarely shows the full story. Lately, I’ve been quietly struggling with hormonal depression—something that’s hard to put into words, let alone share online. Even when I’m standing in a beautiful place or capturing joyful moments, it doesn’t always mean I’m okay. Yes, I feel incredibly grateful for the life I have and the places I get to experience. But gratitude and struggle can coexist. This post feels vulnerable to share, but I know I’m not the only one who’s ever smiled through something heavy. If you’re going through it too—whether quietly or loudly—you’re not alone 💛