@lewis.nevard: Sticking to your diet but the scales won’t budge? Those treats throughout the week add up fast. A handful of sweets here, a few squares of chocolate there, and suddenly you’ve consumed an extra 3,500 calories. Your entire weekly deficit gone. This doesn’t mean cutting out all enjoyable foods. Life’s too short for a miserable salad-leaf-only existence. The key is awareness and clever planning. Factor in those little indulgences, and you’ll feel more in control, satisfied, and still see consistent progress. Here to share practical tips to make your fitness journey 791 times easier. So hit the follow and stick around.