@kryssufacts: Why You Imagine the Worst-Case Scenario 🧠 You're waiting for a text back… Suddenly, your brain whispers: “What if they hate you?” That spiral? It’s not just overthinking it’s called catastrophizing. Your brain isn’t trying to ruin your day it’s trying to protect you. Evolution taught us: assume the worst, survive the danger. Our ancestors needed to imagine threats a rustle in the grass could be a lion, not just wind. So now, your brain scans for emotional lions rejection, failure, embarrassment. Problem is… in the modern world, most of those lions aren’t real. But your brain reacts as if they are. Good news? You can train it. Mindfulness, CBT, journaling they teach your brain to stop turning shadows into monsters. 💭 Do you catch yourself imagining the worst? Comment “That’s me” if your brain runs wild or “Calm mind” if you’ve found a way to stop it.

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