@tygoesoutside: THIS IS NOT A 100% FACTUAL VIDEO I AM NOT AN EXPERT ON RUNNING that said this is my general understanding of the main benefit of zone 2 training and i thought it was a funny way of explaining it. if you want better information you should check out @Rach🤠🌲 , @mak :) , @carrot , and @mtn.alice . they are all smarter, more knowledgeable, and better runners than me. there are tons of other great running creators but these are the ones whose videos i watch when i want to know more about this stuff. #Running #trailrunning #zone2 #zone2training #runningadvice

Tyler || outdoor adventures

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Sunday 13 July 2025 21:05:09 GMT