@joannabacchus: ✨ 14 herbs, adaptogens, and mushrooms that naturally help lower stress (your doctor probably won’t tell you about these) 1️⃣ Ashwagandha — clinically studied to support healthy cortisol levels 2️⃣ Holy basil (Tulsi) — helps your body handle stress better 3️⃣ Rhodiola Rosea — balances stress response and energy 4️⃣ Saffron — supports mood + calms the nervous system 5️⃣ Suntheanine® (L-theanine) — promotes relaxed alertness, studied for stress 6️⃣ Reishi mushroom — calming adaptogen for resilience 7️⃣ Cordyceps mushroom — helps modulate stress and support stamina 8️⃣ Lion’s mane mushroom — supports focus + nervous system health 9️⃣ Schisandra berry — supports adrenal health + stress balance 🔟 Passionflower — naturally soothes the mind 1️⃣1️⃣ Lemon balm — supports relaxation and restful sleep 1️⃣2️⃣ Gotu kola — traditionally used to promote mental clarity + calm 1️⃣3️⃣ Maitake mushroom — supports immune and stress balance 1️⃣4️⃣ Chaga mushroom — antioxidant-rich, supports resilience #adaptogens #StressRelief #cortisol #ashwagandha #stressrelieftips #mushrooms #naturalremedies #naturalstressrelief #holistichealthtips

There are no more comments for this video.

To see more videos from user @joannabacchus, please go to the Tikwm homepage.