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@xcill.5:

اللهّْم إني أسألك الجنة🤍
اللهّْم إني أسألك الجنة🤍
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Sunday 13 July 2025 22:21:43 GMT
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I don't own the copyrights to this music 🎶 And I don't own the copyrights to this picture
I don't own the copyrights to this music 🎶 And I don't own the copyrights to this picture
Tonggo ne sopo Wage !? #wage#weton#primbon#jawapride🔥#xybca#viralbangert#masukberandafyp#ponorogo24jam
Tonggo ne sopo Wage !? #wage#weton#primbon#jawapride🔥#xybca#viralbangert#masukberandafyp#ponorogo24jam
حبيبتي فوقي متفكريش #عصام_صاصا #عصام_صاصا_الكروان🎤🎧💓 #تصميم_فيديوهات🎶🎤🎬 #foryou #viral #fyp #SAWY
حبيبتي فوقي متفكريش #عصام_صاصا #عصام_صاصا_الكروان🎤🎧💓 #تصميم_فيديوهات🎶🎤🎬 #foryou #viral #fyp #SAWY
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
#quedateencasa #parati #viralvideo #huevos #amigas #tiktok los huevos con @karinafigueroa65
#quedateencasa #parati #viralvideo #huevos #amigas #tiktok los huevos con @karinafigueroa65


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