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@nyc.emily: i changed so much #fyp #goviral #trends #GlowUp #MentalHealth

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Sunday 13 July 2025 23:52:53 GMT
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trynafindrita
R💋 :
Emily stop 😢
2025-07-14 01:08:08
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ولسوف يعطيك ربك فترضى. #قران_كريم #القران #الله_اكبر #oops_alhamdulelah #استغفرالله #دعاء #ستوريات #ضيم #تصميمي #قران_كريم #القران_الكريم_راحه_نفسية😍🕋
ولسوف يعطيك ربك فترضى. #قران_كريم #القران #الله_اكبر #oops_alhamdulelah #استغفرالله #دعاء #ستوريات #ضيم #تصميمي #قران_كريم #القران_الكريم_راحه_نفسية😍🕋
來划船一下太好玩了呢#家鄉味
來划船一下太好玩了呢#家鄉味
The better you warm up, the faster you’ll run⬇️ These drills are a MUST. They activate and fire up your fast-twitch muscles and mimic the movements you’ll use at top speed 🔥 1️⃣ Karaoke (Cross Over) •Improves your flexibility and range of motion in the hips, which is essential for your stride length & sprint mechanics. •Activates your obliques & rotational muscles, stabilising your upperbody •Teaches quick, rhythmic foot placement, improving your reaction time and foot placement. •Prepares the nervous system for dynamic, explosive movements. 2️⃣ Scissor (Straight Leg) •Stretches & activates the hamstrings, improving explosive power. •Strengthens the hip flexors for efficient leg recovery and drive •Improves the ability to generate force quickly through dynamic, controlled leg swings. •Reinforces an upright posture and core engagement 3️⃣ Single Leg Knee Drive •Isolates one leg at a time, ensuring balanced strength and power in both your legs. •Trains an explosive knee lift, which is essential for forward propulsion and stride length. •Engages the core to maintain stability, strengthens the glutes & prepares the hamstrings for the intensity demands of sprinting. •Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ 1-2 Skip Exchange Drill •Develops quick transitions between ground contact and knee lift for efficient propulsion. •Builds stiffness in the ankles, allowing for better energy transfer during sprints •Strengthens the hip flexors for consistent and explosive knee lifts. •Improves neuromuscular coordination and the ability to execute fast, controlled movements. •Trains the body to minimize ground contact time, •Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. •Encourages an upright posture and proper alignment, even during rapid movement transitions. #warmup #drill #speed #performance #athlete #sport #trackandfield
The better you warm up, the faster you’ll run⬇️ These drills are a MUST. They activate and fire up your fast-twitch muscles and mimic the movements you’ll use at top speed 🔥 1️⃣ Karaoke (Cross Over) •Improves your flexibility and range of motion in the hips, which is essential for your stride length & sprint mechanics. •Activates your obliques & rotational muscles, stabilising your upperbody •Teaches quick, rhythmic foot placement, improving your reaction time and foot placement. •Prepares the nervous system for dynamic, explosive movements. 2️⃣ Scissor (Straight Leg) •Stretches & activates the hamstrings, improving explosive power. •Strengthens the hip flexors for efficient leg recovery and drive •Improves the ability to generate force quickly through dynamic, controlled leg swings. •Reinforces an upright posture and core engagement 3️⃣ Single Leg Knee Drive •Isolates one leg at a time, ensuring balanced strength and power in both your legs. •Trains an explosive knee lift, which is essential for forward propulsion and stride length. •Engages the core to maintain stability, strengthens the glutes & prepares the hamstrings for the intensity demands of sprinting. •Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ 1-2 Skip Exchange Drill •Develops quick transitions between ground contact and knee lift for efficient propulsion. •Builds stiffness in the ankles, allowing for better energy transfer during sprints •Strengthens the hip flexors for consistent and explosive knee lifts. •Improves neuromuscular coordination and the ability to execute fast, controlled movements. •Trains the body to minimize ground contact time, •Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. •Encourages an upright posture and proper alignment, even during rapid movement transitions. #warmup #drill #speed #performance #athlete #sport #trackandfield
My first time dealing with it. extremely lucky, I noticed her being off at the show so we called a vet asap. She is on treatment and is resting for a few weeks. I have Nano-E liquid on the way and I give her Triple crown Diamond, Flaxseed, MVP 6-away and electrolytes. Anything that will help her feel her best, let me know! #rodeo #rodeos #cowgirl #barrelracer #CapCut #rodeotok #western #westernwear #westernlifestyle #arkansas #barrelracing #ahsra #arkansasrodeo #ahsra #native #nativeamerican #cherokee #blackfoot #navajo #osage #westernfashion #westernclothing #turquoise #nativejewelry #westernboutique #cavenders #bootbarn #ariat #cinch #7forallmankind #thunderbirdbrand #westernlife #westernliving #ag #agriculture #cattle #cows #cow #horse #horses #equine #farm #ranch #strawhat #felthat #tinhaul #bloomer #lakota #sundowner #buttonup #rodeoshirt #rodeotee #makeup #drama #gossip #fyp #foryou #hair #grwm #mua #makeuptutorial #rodeomakeup #glam #barbie #fall #decor #saddle #corriente #5starequine #besteverpad #5starpad #classicequine #mvpequine #succeedequine #farnam #purina #dumor #barrelhorse #truck #trucks #diesel #horsetrailer #arena #rodeoarena #twistedx #VFsouthernBelle #Perksofbeinggeorge #grey #greyhorse #dapplehorse #dapples #dappledhorse #dapplegrey #dapplegreyhorse #louie #perks #addedperks #dashforperks #greygelding #epm #epmhorse #equineprotozoalmyeloencephalitis #epmtreatment #thegoodpharma #equine #veterinary
My first time dealing with it. extremely lucky, I noticed her being off at the show so we called a vet asap. She is on treatment and is resting for a few weeks. I have Nano-E liquid on the way and I give her Triple crown Diamond, Flaxseed, MVP 6-away and electrolytes. Anything that will help her feel her best, let me know! #rodeo #rodeos #cowgirl #barrelracer #CapCut #rodeotok #western #westernwear #westernlifestyle #arkansas #barrelracing #ahsra #arkansasrodeo #ahsra #native #nativeamerican #cherokee #blackfoot #navajo #osage #westernfashion #westernclothing #turquoise #nativejewelry #westernboutique #cavenders #bootbarn #ariat #cinch #7forallmankind #thunderbirdbrand #westernlife #westernliving #ag #agriculture #cattle #cows #cow #horse #horses #equine #farm #ranch #strawhat #felthat #tinhaul #bloomer #lakota #sundowner #buttonup #rodeoshirt #rodeotee #makeup #drama #gossip #fyp #foryou #hair #grwm #mua #makeuptutorial #rodeomakeup #glam #barbie #fall #decor #saddle #corriente #5starequine #besteverpad #5starpad #classicequine #mvpequine #succeedequine #farnam #purina #dumor #barrelhorse #truck #trucks #diesel #horsetrailer #arena #rodeoarena #twistedx #VFsouthernBelle #Perksofbeinggeorge #grey #greyhorse #dapplehorse #dapples #dappledhorse #dapplegrey #dapplegreyhorse #louie #perks #addedperks #dashforperks #greygelding #epm #epmhorse #equineprotozoalmyeloencephalitis #epmtreatment #thegoodpharma #equine #veterinary


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