@pam_sherman1: My three month challenge!~ Talking with James Barton in March, changed my life. His company Defiant has an amazing product called LFG and world class coaching. I had to find out if the coaching was as good as he said and… It is! Thankful to him and to my coach Will for an amazing three months in which not only did I lose the fluff, but I gained muscle and feel amazing in my own skin! You are never too old, it’s never too late and you deserve to feel awesome in your own skin! #womenover50 #SelfCare #womenover40 #youcandoit #longevitylifestyle #longevitytips #longevitytips #longevitylifestyle #strengthtraining #strengthtrainingforwomenbywomen #letsgo #weightlossforwomenover35 #weightlossmotivation

Pam Sherman

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Region: US

Monday 14 July 2025 00:00:11 GMT