@betterbodybasics: 💊 1. Methylated Multivitamin Supports energy, brain function, and detoxification — especially for those with gene mutations (like MTHFR) that impair nutrient absorption. Methylated forms of B12 and folate are crucial. 🐟 2. Omega-3 Fatty Acids (EPA & DHA) Vital for brain health, reducing inflammation, improving heart function, and supporting healthy skin and joints. Most diets are lacking in these critical fats. 🧂 3. Mineral Salt (like sea salt or Baja Gold) Loaded with electrolytes like sodium, magnesium, and potassium — essential for hydration, muscle function, and adrenal health. Start your morning with it in water to fuel your cells. 🧬 4. Essential Amino Acids They’re the building blocks of muscle, hormones, enzymes, and even neurotransmitters. Amino acids help repair tissue, improve recovery, and support lean muscle mass — even if you don’t eat a lot of protein. The right basics done consistently can change everything. Your body runs on inputs — fuel it well. #supplementsthatwork #garybrecka #health #multivitamin #minerals #omega3 #aminoacids

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Monday 14 July 2025 04:58:32 GMT