Dr. Foxx, Physical Therapist
Region: US
Monday 14 July 2025 10:25:28 GMT
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Ilya Ginzburg947 :
Na if you eat a full balanced diet you don’t need vitamins. If you need to take B vitamins to live It’s an indication that you’re not eating right. Don’t defend veganism, it’s an eating disorder. And I personally know someone who beat thus at an adult age and is now happily eats a balanced diet
2025-07-14 12:36:50
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Donnie :
That commenter really needs to go back to school because they have no clue of reality. 1 The brain is only 33% lipids, only 13% of that is cholesterol made by the brain Itself because blood & dietary cholesterol can not get past the blood brain barrier. 2 B12 comes from certain bacteria poop that a chemical compound called cobalamin of which is found in the clean big oil/pharma/agg/bio poison chemical free soil & all over most all of the plant's that come from them. Cobalamin is in the intestines from the same bacteria poop of plant's eaters of which then metabolize the cobalamin into B12 & stored in the livers of the humans and animals. Preformed bio-available B12 is also found in some plant's. 3 Farmed animals have to be supplemented with B12 because they don't get enough cabalamin from their diet's mainly because of the poor soil their food comes from and lack of contact with it. This is why it is the meat eaters that are the majority deficient in B12, because their intestines lack most of the bacteria that produce cobalamin and the animals that they are eating are low in cabalamin & B12, especially the animals that are not supplemented with cobalamin or B12..✌️
2025-07-14 14:23:40
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mindfulchimp :
Vitamin B12, also known as cobalamin, is primarily found in animal products. It is produced by certain bacteria and stored in the tissues of animals that consume these bacteria. Plants do not naturally contain vitamin B12. Therefore, vegans and vegetarians need to obtain it through supplements or fortified foods.
2025-07-14 14:31:45
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eepie :
Nutritional yeast is good stuff! My B12 source. 😎👍
2025-07-14 12:38:24
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