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@maikwiedenbach: Hips flying up during leg curls? ❌ Wrong. ✅ Lock the hips. Relax the foot. Hamstrings only. #LegCurlFix #HamstringTips #MaikOut #TrainSmart #LegDayForm #MuscleActivation #PosteriorChain #FormFix

maikwiedenbach
maikwiedenbach
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Monday 14 July 2025 12:46:24 GMT
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