@switchedontraining: Cognitive-Motor Dual-Task Training for Older Adults 🧠💪👵 . 📚 A large body of research suggests CMDT is a more effective way to improve brain health and physical functions in older adults compared to brain games or physical exercise alone (e.g., Rieker, et al. 2022) . 💡 This involves moving (continuous side-steps) and thinking (reacting to colors on the screen) at the same time. . 👏 Excellent example of this by @mairafviana using the SwitchedOn app! . #stayswitchedon #cognitivemotortraining #activeaging #seniorfitness #braintraining

SwitchedOn® Training

Open In TikTok:

Region: US

Monday 14 July 2025 14:54:33 GMT