@franziskaschoebel: Let’s talk about running types: zone 2, progressive runs, easy runs, Farrell runs, tempo runs, long runs and intervals 🤝🏽✨ #runtok #runninggirl #runningtips #runningtips #runningmotivation #longruns #zone2

Franziska Schöbel
Franziska Schöbel
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Region: DE
Monday 14 July 2025 15:00:29 GMT
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chasmae99
Chasity Mae :
The only person I’ll listen to when it coming to running facts 😂
2025-07-14 15:06:50
846
reader.gamer.knitter
SB :
Love this!! Can you share a document with all of it and headers? I’d love to print it out and put by my shoes
2025-07-15 02:11:31
2
arielmillisa
Ariel | Hobbyist 📚☕️🛠️ :
My garmin watch trying to get me to run for an hour today(long run) after 40 min yesterday and it’s only week one. I’ve only been running for 4 weeks this year and can barely run for 2.5 minutes 😂😂 so I just ignore it and walk most of the time.
2025-07-14 17:56:40
2
shaira.exe
Chiaki :
does brisk walking with a pace 9 still consider running?
2025-07-15 13:27:48
0
melslifeinmotion
Mel :
I ran 13.3 miles yesterday in zone five and I still feel like garbage hahaha
2025-07-14 15:16:21
125
tg.brett
brett :
how should we program these different types of runs?
2025-07-14 15:12:53
66
learntoorunwithme21.1k
LearnTooRunWithMe21.1k :
love this. my wife only zone2 runs but this will help her push a little more I think
2025-07-14 21:54:47
5
meyovic
mey :
My favorite running content creator<3
2025-07-14 15:51:51
205
migskatipunero
Tito Migs :
this must be used and watched for every run club, for every beginner runner, for everyone who's interested in running. what a great, helpful, and informative video!
2025-07-15 01:18:07
26
adreamoutside
Elin ♡ :
i’m swedish and i never realised that the word ‘fartlek’ was used as it is even when speaking english until now 😅😅
2025-07-14 15:43:51
88
bubblesxox2
Bubbles🥺 :
I’m really struggling with endurance I get so frustrated and tired after about 2k but I feel that the pace I’m at if a good pace 8/9 depending on the day, I’ve noticed it over the past few weeks and I’m not sure how to help this😭💖
2025-07-14 18:46:14
3
hello__nes
HelloNes :
as a runner and a professional personal trainer. your amazing, and the way you giving the information to people is so fun, interesting and easy to follow. thank you so much for it 🩷😁😁
2025-07-15 06:40:51
81
user02871500764
user123 :
how long should zone 2 runs last?
2025-07-14 22:11:02
0
meirdwikee
wikee :
This is why I’m following you!! Thanks Franzi 🫶🏻
2025-07-15 03:03:58
1
fables_22
fables22 :
This was so useful! Thank you ❤️
2025-07-14 18:42:35
9
carolinadenisset
Carolina Denisse Tap :
I love you for this. thanks for the educational video👏🙏
2025-07-16 01:48:54
3
tcuzzzz
user6614036389768 :
So I should be doing a recovery run the day after a long run?
2025-07-29 13:33:04
1
daniimorillo_
Dani Morillo :
My zone 2 is 7:30 km/m 😔
2025-07-14 17:33:14
1
coltrandom
coltrandom :
what if I can hold a conversation at 180bpm?
2025-07-16 11:17:16
4
sofipolom
sofipolom :
Loooove it here
2025-07-26 01:30:44
0
mrryy_m
mrry_m :
I’m so grateful for ‘running’ into your account especially since I’ve just started running. I’m lovin it please keep doing what your doing 🤗
2025-07-15 16:18:34
2
nieldleon
Nïel :
this was very helpful and educational 🥰
2025-07-25 16:41:31
1
yes___jess
yes jess :
You’re the only one that managed to explain this in a way I can comprehend 😭🙏🏻
2025-07-16 00:40:22
2
_fkhr
fkhr :
as a beginner in running, you don’t know how much i love this explanation. thank you!
2025-07-14 20:51:35
16
sharipaced
Shari | Runner ✨ :
I needed this video probably more than I care to admit! Thank you 😊 ❤️
2025-07-14 16:11:36
1
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