Tyler
Region: US
Monday 14 July 2025 15:06:44 GMT
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Kait :
At first I was eating only 1400 calories a day and I was starving. Now I'm eating 1700 and feel much better. I burn about 1900-2000 cal a day so still 200-300 deficit 🙏🏻 lost 10lbs but scale isn't budging which I suspect is due to muscle building/body recomp
2025-07-16 18:21:07
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Itssiu Time :
lowkey just wanted a new meal plan… didn’t expect to cry, self-reflect, and rebuild my entire approach to life after reading The Buried Formula for Weight Loss by Josh Moore 😭🧠💪
2025-07-15 14:14:04
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Chloe❤️ :
It s great to see an approach that focuses on sustainable results rather than extreme measures. Taking a balanced approach like this can really make a difference in the long run.
2025-07-14 15:13:35
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tomsaw445 :
Huge emphasis on understanding we arent pro athletes or prepping to be a marvel hero. We are creating a lifestyle we can live through, not just trying to look good for the summer. We want to look good all the time! Yeah, my food might be a bit boring during the weekdays. But I’m not starving. I still get to eat well with friends or family on the weekends without feeling guilty. Is my progress slower? Sure. But I’m not miserable and still losing weight.
2025-07-14 16:53:25
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Little Beaks :
I’m 5’1 and 145. My cal deficit is 1400. I don’t feel hungry at that deficit but I don’t workout a lot. 3x/week 20 cardio/25 weights. On off days 1hr walking. Losing 5lbs a month so far. Takes forever man :(
2025-07-14 22:25:39
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iloveshrekandcofee :
Such an important point! It s all about consistency and finding a sustainable approach, not just extreme calorie cuts. Love the real-life example too!
2025-07-14 15:19:55
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urdeadmyboy :
Thank you 🙏.. from all the introverts 🤓
2025-07-14 15:10:14
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tokovdatown :
I just hit one of my goals...was 307lbs on Jan 30th. Hit my goal of 275 a couple days ago (have added 15lbs of muscle too). Next goal is 250.
2025-07-14 17:59:46
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hhahahaahhaahhaha :
EXACTLY!! diet which is slow and sustainable is better than quick and short term
2025-07-15 00:08:13
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Adriannnnnn :
Whats your thoughts on intermittent fasting?
2025-07-14 23:53:18
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Gavin Alfaro :
I am 5.6ft and I was 170lbs but I have been going to the gym for a year and a half. Was 28% body fat and wasn’t happy with how I looked started an extreme cut with high protein, 1500cal with 150g of protein, low cal high volume foods and it’s worked really well. Now I’m 20% 155lbs and am like 1 1/2months in and feel good of course sucks not having sugar but that’s because I was addicted to it but energy is now going up without it
2025-07-14 23:13:45
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Jay :
With how expensive it is to live right now as a single college student, eating less is so much easier financially😂
2025-07-15 04:23:08
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Leroy24680 :
My problem I have hit a plateau and I am stuck
2025-07-14 15:55:20
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Maliketh_ELR :
I weight 280 and I’m try to lose weight I need help
2025-07-14 21:10:47
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Michael :
I feel like a lot of people want the now effects and not the long game
2025-07-14 23:16:37
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Joh An :
Calorie deficit, but don't deprive yourself too much, take your time, and do a little walk, 30mins is enough, it'll maybe take a little while, but when you slowly see the difference, it's worth it. Took me a year to loose 15kgs. Go guys ! Let's go ☺️
2025-07-15 16:21:27
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Justherefortheentertainment :
All I did was remove a banana a day and cut back on avocado from 3 a week to 1 and I lost 3.3 pounds in 2.5 weeks.
2025-07-14 16:41:23
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yuzukuzu :
very off topic but what are you filming on 😅
2025-07-17 03:48:44
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Ryan McMillar :
When you say make the diet more chill wdym?
2025-07-15 20:06:10
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EddieLadder :
8 months on a deficit. Down110+ pounds
2025-07-15 15:34:04
1
Mica Tubojan :
What lens/camera u use plssss
2025-07-15 01:27:22
1
rj_91 :
Thoughts about short term bursts of a super high deficit? Like a 2 week sprint. Then switch back to moderate deficit?
2025-07-14 22:42:48
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Lorenzo Lomeli :
I don’t count calories I just try to eat nutrient dense foods or add some sort of nutrients to whatever I’m eating and working out 3-4 times a week and I already lost 20lbs. Unless you are really goal oriented I recommend just taking your time
2025-07-14 18:00:46
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User :
Early
2025-07-14 15:10:14
1
pau pau :
first
2025-07-14 15:09:23
1
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