@ryleejade.fit: Runners and cyclists you might want to save this one for later! 👇 Add these movements to the end of your strength day or on a recovery day to help calm it down or stop it from showing up in the first place!!! Your IT band is a thick band of connective tissue that runs from your hip to the outside of your knee. It doesn’t stretch like a muscle. So when it feels tight, it’s usually inflamed or compressed, especially near the knee. Common causes include: ✅ Weak glutes and hips (especially glute med and TFL) ✅ Sudden mileage increases or race training ✅ Running on the same side of the road ✅ Downhill runs or lots of stairs ✅ Tight quads, hamstrings, or hip flexors pulling things out of alignment A few minutes of this can go a long way if you’re training hard or ramping up. Stay ahead of it!! #run #runwithrylee #runcoach #marathontraining #itband #recover

Rylee Jade

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Monday 14 July 2025 15:10:41 GMT