@derevkoi: Most people train abs. But they’ve never felt their deep core fire. The transverse abdominis is a muscle that wraps around your spine like a belt. It’s what keeps your body stable, even before you move. Here’s how to start finding it: ➡️ Gently pull your lower belly in and up — like you’re zipping up tight pants. ➡️ Keep breathing normally. ➡️ Your ribs should stay relaxed. ➡️ Press your fingers just inside your front hip bones — feel that deep tension? Hold that light squeeze — just 20–30% effort. For 10 seconds. Repeat 10 times. This is the foundation of core strength. The part most people skip. Learn to switch it on. Then keep it on — in every movement.

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2025-07-15 16:35:34

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