@briannakaylynn: Workout details ⬇️ 30 min walk 1a. 4 warm ups sets x 3-6 reps to prep for a PR test 1b. 1 x 1 PR 2a. Incline press 3 x 8 2b. Incline flys 3 x 8 3a. Chest supported rows 3 x 8 3b. Chest supported flys 3 x 8 4a. Lat pull downs 3 x 10-12 5a. Dips 3 x failure with as little assistance as possible

brianna

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Monday 14 July 2025 15:44:18 GMT