Brendan Backstrom
Region: US
Monday 14 July 2025 19:12:14 GMT
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kkop332013 :
Unbelievable how many of us have the same issues
2025-07-15 03:48:30
4
Lincoln Hawk III :
Doing PT for 2 months and noticed we aren't targeting the lower back directly. Did my first Monday routine yesterday and was able to do the 1 minute single leg hold. Seems my legs were the limiting factor though. I'll make sure that is good and strong before progressing but man I am scared to death to start doing the reps. Once I go into flexion things go to hell. Happy I found your post and excited to be on a road to full recovery.
2025-07-15 10:13:50
2
Vincent Liu :
Can you make a video or tell me how to properly do the torn ab wall strengthening exercise? Getting some strange looks at the gym
2025-07-16 21:14:17
0
dawidjjoubert :
I can’t even do a rep on the back extension let alone do any holds for longer than 20 seconds… this is going on for 4 months
2025-07-14 22:07:56
0
joeymatteojr :
How many reps and sets should you do for all of them , and should you do them all in the same day ?
2025-07-14 19:56:17
0
Dominique69100 :
wich disc?
2025-07-15 07:42:02
0
Unlucky boy :
Please help me i am so much pain
2025-07-15 18:51:27
0
Jon Reyes :
This is me…
2025-07-14 20:24:14
0
haleyhunter165 :
💙
2025-07-18 21:00:29
0
🦅KHAN🇨🇭KOTWAL🇦🇫 :
❤️❤️❤️
2025-07-14 19:16:05
0
joeymatteojr :
Your the goat
2025-07-14 19:53:09
0
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