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@thekra.line: الترند المفضللل عدناه الف مرا من الضحك🤣 العباية رقمها S22 بالموقع🌊🪄 #foryou #fyp #عبايات #explore

Thekra.line
Thekra.line
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Region: SA
Monday 14 July 2025 19:15:03 GMT
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Comments

iixi4x8
LAMAR :
كم عمرها
2025-07-15 02:06:46
4
beautiful9759
Yazn.. :
عادي لا تستحين من أسنانك و ضحتك خليك واثقه
2025-07-15 10:48:40
9
i.88r
MA🤍.♀️ :
ماشاءالله صدق تهبليينن اغار منك
2025-07-15 02:00:09
336
sa.3bb
SARA🦋 :
مشاءالله كأنها باربي
2025-07-14 20:34:56
876
filwa.al7lwa
Filwa.al7lwa :
ايش اكاونتها
2025-07-14 23:16:21
1
jojo202555
Jojo2025 :
فايب اميره الطويل 🔥
2025-07-16 11:40:22
2
_3335333
Leo :
انتي حلوه
2025-07-15 00:31:35
3
shoo_g44
ش :
ياحلوك
2025-07-16 04:02:57
0
wiiii98
وَجد🇸🇦 :
عسل
2025-07-15 08:00:13
0
user98297343
🎲 :
ايش حسابها؟
2025-07-15 03:30:27
1
nj_iii8
N :
واااي تهبلين
2025-07-15 10:27:40
0
4.4.777
𓇼 :
عمررري
2025-07-15 15:10:14
0
yourb6a6aa
yourb6a6aa🇦🇪 :
امس جفت وحده نسختها🫨
2025-07-15 10:10:15
4
veettoi
veettoi :
شعرها ماشاءالله وش تستخدم
2025-07-15 00:14:28
215
zzczo
🇸🇦ྀིྀིྀིྀིྀིྀི :
اقول بس يازينك
2025-07-15 04:34:21
0
saud1psycho
Golfing Von Hajr :
U can be my mommy
2025-07-17 11:19:29
2
llioui2
ALMUTAIRI :
الحلوه هذي ايش ياربي وانا خلقه ماتحمل الحلوات
2025-07-15 18:29:13
0
hnadi369
Hnadi :
قمر ❤️
2025-07-15 16:42:07
0
f_o114
F O :
اي لوف مامسيتا 😍
2025-07-15 03:01:54
0
watermelonn181
rawwr :
She’s so pretty I’ll cry
2025-07-15 05:40:23
7
khviw
☆*:・ﾟ :
ما شاء الله من شدة جمالج مانتبهت انج تسوقين لعباياتج ما شاء الله تهبلين و جدداا.
2025-07-15 06:37:13
0
uae.le6
شـّ :
يمه تجنن بسم الله تشبهني
2025-07-16 13:17:40
0
407aa
ANK :
يلا عشانك حلوة بضحك (ههههههههههه)
2025-07-15 05:20:22
1
k_n2c
k :
ماما
2025-07-17 08:46:26
0
qshy1
Sh :
ايش السيااارة
2025-07-15 10:44:01
0
To see more videos from user @thekra.line, please go to the Tikwm homepage.

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✅DO’S & DONT’S❌ Diastasisrecti Edition 🚫 If you’re recovering from diastasis recti, avoid exercises that cause your abs to bulge, cone, or dome 🙅‍♀️ Here’s what to modify or skip: ❌High-Impact Exercises: Running and heavy lifting can strain your core and pelvic floor, risking injury. Focus on rebuilding core strength first. ❌Jumping / Hopping: Avoid until you can perform daily activities without pelvic discomfort or leakage. Opt for stepping or walking instead. ❌Rebounding: Trampoline exercises can stress a weakened core. Choose gentler activities that don’t strain your abdomen. Ab Exercises to Avoid: ❌Traditional Abs moves like crunches and sit-ups can worsen diastasis recti. Modify with safer alternatives like planks. . you can worsen diastasis recti and further separate the abdominal muscles. It is also possible to injure your back and pelvic floor, leading to worse or new symptoms such as low back pain, pelvic prolapse, pelvic pain, and urinary incontinence. 🌟The good news is that there are many safe movements to prevent this from happening. Join my program for a comprehensive guide to safe workouts and rapid recovery! 💪 Dm me and I will help choose the right program for you🚀 #DiastasisRecti #PostpartumFitness #SafeWorkouts #CoreRehab #fitmom #gymtips #workouttips #momtips #fitnesstips #postaprtumtips #coreafterbaby #momblogger #mompooch #lostweight
#foryoupage #fyp #foryou #demonoc #devil #neverfitin #loki #quarantine
#foryoupage #fyp #foryou #demonoc #devil #neverfitin #loki #quarantine

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