@matttralli5: ARMS & ABS 💪🏻🔥 High-volume burner for your shoulders, biceps, and core. 💥 Working in a tall kneeling position activates your core, limits momentum, and forces your upper body to do all the work. That means more stability, more control, and more gains. Add this one to your rotation and feel the burn from start to finish. 👉 For more workouts like this, click the link in my bio! Set 1 • Cuban Press – 3x20 • Bicep Curl – 3x20 Set 2 • Pitchers – 3x20 • Front Raise – 3x20 Set 3 • Lateral Raise – 3x20 • Scap Retraction – 3x20 Finisher • Lean Back – 3x20 #armsworkout #shoulderworkout #coretraining #bicepworkout #abworkout #tallkneeling #highvolume #workoutplan #fitnessmotivation