@dr.susie.squats: Supple Strength isn’t just a vibe — it’s a lifestyle. We’re out here getting strong, staying mobile, and moving like hot butter on a skillet. No more workouts that leave you cooked, crispy, and crying on the floor. No more ‘go hard or go home’ bullshit. We’re going smart and going strong — for life. Real talk. Most people don’t need 5 training days a week. You’re not trying out for the Olympics. You’re trying to feel good, lift heavy-ish things, and still have energy to walk your fur-child or carry groceries without needing a nap. 2 to 3 full body lift days? That’s the sweet spot. Enough to stimulate gains, not so much you’re flirting with burnout. And this is the exact split I’ve been training for the past 6 months so my sensitive nervous system doesn’t get pissy as I navigate all my health issues with my specialists. If you’ve ‘failed’ before, it probably wasn’t you. It was your program. Enter, me. Hello. I’m the problem-solver, it’s me. You bring the body. I bring the science, structure, and sass. This is one of the full body sessions from my Supple Strength training app where YOU get to pick from FIVE programs designed by a doc who lift, so you can train at home or at the gym without losing your mind (or your mobility). PREP A1: Deep squat wall rotations 2x16 A2: Reverse lunge push backs 2x5 A3: Vertical depth jumps 2x5 TRAIN B: High bar back squats 3x6 C: Landmine rotational clean & press 3x6-10 D1: Walking lunges w/ rotation 3x20 D2: Inverted rows 3xMAX E1: Kas glute bridge 2x12 E2: Tricep pushdowns 2x12 This is your permission slip to stop doing too much, and start doing what actually works. Less grind. More gains. Less burnout. More bounce. Supple Strength is calling. Join us now!😎 How many days per week have you been training lately? @paragonfitwear reluna 6” shorts + long sleeve crop — SUSIE10 #strengthtrainingforwomen #strengthtrainingtips #liftingtips #lowerbodyworkouts #trainlikeanathlete

Susie Spirlock, PT, DPT

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Region: US

Monday 14 July 2025 21:23:03 GMT