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@tmacentp: Replying to @Sarahgb93 if you are already under a ton of stress, exhausted all the time, or know your hormones are struggling already…Take a break from intense workouts. Or if you aren’t seeing the results you want and they leave you feeling depleted, that’s a sign to switch it up. Switch to walking + strength training. #hormonebalance #wellnesstips #cortisolimbalance

Hormone + Stress Nutritionist
Hormone + Stress Nutritionist
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Monday 14 July 2025 21:47:17 GMT
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