@chaysembyrd: TIGHT HIPS ARE NO JOKE!! Preventable too!! // wearing @AYBL and shoes are @flux_footwear

Chayse Byrd
Chayse Byrd
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Region: US
Monday 14 July 2025 21:50:17 GMT
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chaysembyrd
Chayse Byrd :
YALL I MEANT TO SAY CITY!!!! I KNOW COPENHAGEN IS IN DENMARK IM NOT THAT GEOGRAPHICALLY CHALLENGED 😭😭
2025-07-14 22:06:13
2944
maluccajulsen
Lucci メ𝟶 :
Crying as a Dane😭 Girl Copenhagen is not a country
2025-07-14 21:56:39
600
ally_c.a.e
Ally_C.A.E :
*cries in destroyed knees*
2025-07-15 01:16:00
223
stephzmbezo
stephzmbezo :
Ah yes the country of Copenhagen 💀
2025-07-15 15:29:56
493
ja_mmies
jamee_effyou :
how do your knees survive things like this? i have the worst knees and i can’t even be on them on the ground😭
2025-07-14 22:55:31
229
cassidywolf_
cassem :
Not to be that guy at all but your ADDuctors are more at play here!! But your abductors do play a role in stability with this movement!
2025-07-15 01:20:35
146
irobarg
Iro Barg :
You can do them with trx 😎
2025-07-14 22:03:04
30
sunshine.andstardust
Alx Phillips :
Yall she’s not a geography teacher, she’s not a doctor, she’s a fitness influencer so hop off her back bro
2025-07-15 04:10:21
59
robiin_003
robiin_003 :
So random but what gyms do yall go to? Ive tried la fitness and planet fitness but they are always so full and im terrified as everyone there is so buff and im there with no idea what im doing 🫠
2025-07-15 07:15:15
4
echomayerkutz
echo sue :
do you do these as a warmup or a finisher?
2025-07-15 12:42:24
6
doctorang
Angela Colandrea PT, DPT :
Hip adductors not abductors! But yes this a great exercise!
2025-07-15 18:53:14
43
rekcufretsnom
monster 🍉🍉🍉 :
omg so early 🤩
2025-07-14 21:54:30
1
brbopbope
Gabby price :
My acl would pop going this
2025-07-15 02:54:09
2
jenna_galonska
Jenna Galonska :
So imma need a whole hip strengthening workout plz and thank you
2025-07-17 01:01:05
7
savannah_m89
Savannah_12 :
Does that hurt your knee?
2025-07-15 19:39:38
6
mattietomes1
Mattie T :
I’ve been incorporating these into my routine the past month, but they make my knees feel like they are going to pop out of their socket! I love the modified ones though, and can perform the lifts in that position, but I want to be able to do the real deal! Any tips?
2025-07-15 18:35:08
3
buddyy.y
... :
Ayy what
2025-07-14 21:54:34
4
skippypeanutz
Emily Stuart :
My adductors literally wouldn’t let me get off the floor when I tried these like 4 seconds ago
2025-07-16 02:28:54
5
becks6754
becks :
We literally did these at the gym this morning!!
2025-07-14 22:21:30
5
clarkejackson22
Clarke Jackson 🐆 :
Girl this is some avengers stuff 😭 but if you say so fine ✋😔
2025-07-20 03:19:35
2
k.johnsonn
Kyla :
No because how did you know I tried them for the first time during my workout today
2025-07-14 22:15:29
2
kelseykinchloe
Kelsey :
Girl I’m not super woman. How you even doing that
2025-07-17 20:29:56
1
laurenelizabeth69420
⋆ ☆ Lauren ☆ ⋆ :
early??
2025-07-14 22:32:40
1
kate.husti
Kate<3 :
Tuff
2025-07-14 21:54:07
1
atkylee
Hannah Montana Milk Boot® :
Yesssss more hip strengthening!!!!! My lower back is hurtingggg
2025-07-15 17:50:36
1
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