@roseytimestwo: l lost almost 40 lbs postpartum (twice) with these exact steps —a high protein diet; aim for 1g of protein per pound of bodyweight each day. The key here is not to restrict yourself or cut out any foods, but to focus on ADDING protein to your meals and snacks. —a sustainable workout routine; ~30-minutes/ day, 4 days/week. You need to lift weights for muscle gain & you need to do cardio for fat burn so ideally find a program that combines the 2 -daily walks; morning + night about 1 mile each -hydration, hydration, hydration! We started @hello.lido electrolytes after my first pregnancy because I couldn't find an electrolyte mix that was meant for every use! You got this!!!

Rosey Times Two

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Monday 14 July 2025 22:05:31 GMT