@cassidyfitness: WHAT U MUST KNOW⬇️ Most people (including me at a point) don’t know the difference between hip thrusts and kas hip thrusts OTHER than the fact that one’s a shorter range of motion. This is something wish i knew a LOT sooner because it has helped me structure my workouts for growth AND that round shape🍑 Don’t know which one is best for you? Both hip thrusts are effective, it depends on your goal! HIP THRUSTS if your goal is… -Building overall glute size (glute maximus) -Compound lift (targets hamstrings too) -Heavier lifts with full range of motion (great for progressive overload) KAS HIP THRUSTS if your goal is… -Isolating the glutes specifically -Targeting the upper shelf (glute medius) -Growing and shaping the glutes -Lighter lifts with shorter range of motion (great for hypertrophy growth) I literally share every cheat code that helped (finally) see glute growth in my ebook if you want the full breakdown🩷 in my b!0

Cassidy |Glute Coach For Women

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Monday 14 July 2025 22:42:17 GMT