@thebryanshow757: Cable Pull Through @planetfitness @fitbodapp The cable pull-through exercise is a strength training movement that targets the glutes, hamstrings, and lower back muscles. Here's a step-by-step guide on how to perform the cable pull-through exercise: Starting Position Stand facing away from a cable machine with the cable at hip height. Hold a rope or strap attachment with both hands, with your arms extended and your hands shoulder-width apart. Stand with your feet shoulder-width apart, toes pointing straight ahead or slightly outward. Movement Keeping your back straight, core engaged, and knees slightly bent, pull the cable attachment back between your legs. Focus on squeezing your glutes and pushing your hips back as you pull the cable. Keep your arms straight and avoid using your back to lift the weight. Pull the cable through your legs until your hands are at the back of your thighs or knees. Pause for a brief moment, then slowly return the cable to the starting position. #CablePullThrough #GluteExercises #HamstringWorkout #LowerBackExercises #CableMachineExercises #LegDayWorkout #StrengthTraining #FitnessMotivation #WorkoutInspiration #GymLife #ExerciseOfTheDay #FitnessTips #MuscleBuilding #ToneAndStrengthen #GluteGoals #GluteWorkout #GluteExercises #GluteBuilding #BootyBuilding #GluteGains #HamstringExercises #HamstringWorkout #HamstringBuilding #LegDay #HamstringGains #Fitness #Workout #Exercise #Gym #StrengthTraining #MuscleBuilding #ToneAndStrengthen #FitnessMotivation #WorkoutInspiration #FitnessTikTok #WorkoutTikTok #GymTikTok #FitnessInspiration WorkoutMotivation

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