@juliannefierce: Happy Monday @Gymshark 🦈 #gymshark #gluteroutine Warm up - stretch good - 15 minute on the stairmaster Workout 1. RDLS 4x8 2. Hip thrusts 4x8 3. Step ups 4x6 per leg 4. Kickbacks 4x6 per leg 5. Hip abductions 10 leaning forward into 10 sitting up, repeat 4x

Julianne Fierce

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Monday 14 July 2025 23:00:17 GMT