@flies.like.a.bird: “Yoga is the art work of awareness on the canvas of body, mind, and soul.” - Amit Ray This is incredibly true especially the awareness for our bodies and how they work together with our mind and soul. Coming back from two injuries, I’m learning how to take caution with certain poses, but also how to offset loads with the body weight. For today’s practice, I used a super thick gym mate under my yoga mat. The flow included #dragonflypose extended and #chinstand. #aloyogachallenge #aloyogacommunity #yogachallenges #igyogacommunity #yogaposechallenge #loveyourself#yoga #yogapose #yogaasana #yogalove #yogajourney #yogamagic #yogajoy #yogaislove #yogaphotography #yogainspiration #yogadaily #YogaPractice #YogaAddict #Asana #yogamom #makingshapes@CorePower Yoga @alo

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Monday 14 July 2025 23:32:02 GMT