@treandcass: | Plank Variations | If You’re One To Get Bored With Plank Holds Here’s 5 Different Planks To Play With To Help The Time Go By A Little Faster -Workout- ▪️30 Seconds Or 10 Reps Each Exercise ▪️20 Second Rest Between Each Exercise ▪️3-5 Sets Follow For More ✅ ✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Exercises And Eat At A Caloric Deficit To Lower Your Body Fat % For More Structured Workouts And Meal Plans To Help You Get A Head Start On Reaching You Goal Dm Me “SIX PACK” For 1:1 Coaching Link In Bio‼️ #coretraining #abs #nutritioniskey #consistentaction #absworkout #coreexercises #6packs #bodyweighttraining #coreworkout #calisthenics #workoutmotivation #corestrength #plankchallenge #fitnesstips

TRÉ & CASS

Open In TikTok:

Region: US

Tuesday 15 July 2025 00:13:36 GMT