@joannabacchus: ✨ These are my favorite gentle rituals to sync with each phase of my cycle — not just for balance, but to feel more like me all month: 🌀 Follicular (energy rises): – Set new intentions in your journal – Go for a fresh-air walk (vitamin D + dopamine) 💫 Ovulatory (peak confidence): – Connect with others (calls, plans, flirty chats) – Dance/stretch to release energy + feel embodied 🌘 Luteal (energy dips): – Sip calming tea with magnesium or L-theanine – Cozy up with a comforting book (slow your pace) 🌑 Menstrual (low energy): – Use a warm compress to ease cramps – Reflect with journaling (no pressure, just presence) #period #lutealphase #hormones #lutealphaseanxiety #periodtips #luteal #SelfCare #womenshealth #selfcaretips #cyclesyncing #wellnessrituals

Joanna|Holistic Health Coach

Open In TikTok:

Region: US

Tuesday 15 July 2025 00:22:39 GMT