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@betteryoubettersociety: How To Lose Weight If you wanna lose 10 pounds a month do this Only eat lean meat and vegetables for your meals You can have carbs with one meal a day Only eat fruit as a snack Do one hour of cardio a day 🚨 Comment “COACH” for accountability and coaching.

Better You Better Society
Better You Better Society
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Region: PH
Tuesday 15 July 2025 00:28:10 GMT
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user4458192811325
Shhhhhh :
Can I have gravy on my meat and vegetables the beef kind not the American kind you put on biscuits. Also can I use spices/ honey/soy sauce in cooking the salmon or chicken. thank you
2025-07-15 22:02:44
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