@theannamatedlife: It looks simple — that’s the point. Not about fancy moves. It’s about real core connection. This slow, intentional series with a Bala ball? Helped me heal my diastasis recti after baby #2. Form > flair. Every time. 💥 #PostpartumCore #DiastasisRectiHealing #CoreConnection #PilatesNotPerformance #SmallBallBigImpact #pilates #matpilates #pilatesinstructor