@nursaif29: #trendin

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Tuesday 15 July 2025 01:11:06 GMT

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Comments

Polash :

vai yanbu al bahr park na amr bashar samne

2025-07-16 15:20:26

0

Ashraful I.Sohan :

আমার সাথে free হওয়ার পর maximum মানুষ,বলে তোরে তো ভালো মনে করছিলাম,,,lol🤣🥱

2025-07-16 15:00:21

1

95X⚡APON♥️ :

right 😁

2025-07-16 14:03:54

0

সৌদি প্রাবাসি ৭০ :

আমার সাথে free হওয়ার পর maximum মানুষ,বলে তোরে তো ভালো মনে করছিলাম,,,

2025-07-16 10:57:34

0

Ashik Ahmed 😊🫂 :

same

2025-07-16 06:27:14

0

AK AS H :

আসলে-ই আমি ভালো 🙃

2025-07-16 13:35:36

1

sifatkhan91739 :

seem bro ☠️

2025-07-16 09:47:51

1

hridoy007 :

আমার সাথে free হওয়ার পর Maximum মানুষ বলে তরে তো ভালো মনে করছিলাম 🤦‍♂️🤐

2025-07-16 13:10:22

0

princeraju7120 :

same bro 😏😏

2025-07-16 05:23:53

0

Alifff 🍇 :

akdom moner kotha💋

2025-07-16 11:11:16

2

⚡RANA⚡☠️ :

Sem

2025-07-16 05:57:13

0

Muhammad Rabby :

same to😁😁😁

2025-07-16 10:25:11

0

🇧🇩 SK SAIFUL 🇮🇹 :

right bro 😎

2025-07-15 17:45:56

0

Call_Meh_Alamin💥 :

আমার সাথে free হওয়ার পর mazimum মানুষ বলে তোরে তো ভালো মনে করছিলাম

2025-07-16 11:42:35

0

J. A. M. I. L. 🚩🎭 :

same🤣

2025-07-16 09:15:25

0

Napa Extra💊🩹 :

sob e candir Power 😐

2025-07-16 05:41:50

0

Naimun hassan Afid ☠️ :

Ami valo cilam Kobe

2025-07-16 07:49:28

0

⚡️ _𝐒𝐌_ ⚡ :

আমার সাথে free হওয়ার পর Maximum মানুষ বলে তরে তো ভালো মনে করছিলাম 🤦‍♂️🤐

2025-07-16 09:41:17

1

صِيَام > :

Sem to U brooo 😎

2025-07-15 11:32:27

1

শাহাদাৎ হোসেন :

সেইম আমি ☺️☺️

2025-07-15 18:20:10

0

ibrahim :

sem bro 😎

2025-07-15 15:41:53

0

⪨ᵀᵒp彡⪩Tangil.1900 :

লে হালুয়া 🔥

2025-07-15 16:29:54

0

🥰🥰Md Robiol :

আমার সাথে free হওয়ার পর Maximum মানুষ বলে,তোরে তো ভালো মনে করছিলাম

2025-07-16 11:40:05

0

rob🇧🇩🇲🇾 :

আচ্ছা এটা বলার কারন কি😂

2025-07-16 00:00:07

0

Ošẫḿ Ĵiħẫȡ :

same😊

2025-07-16 10:55:59

0

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#fyp #famous #rocky #twin

#fyp #famous #rocky #twin

Tiếng thở dài mang theo sự mệt mỏi, thở dài để giải toả những áp lực đang đè nặng trong lòng… Các bạn ổn không? #tamtrang #sttbuontamtrang #nhachaymoingay #xuhuong2024 #1992

Tiếng thở dài mang theo sự mệt mỏi, thở dài để giải toả những áp lực đang đè nặng trong lòng… Các bạn ổn không? #tamtrang #sttbuontamtrang #nhachaymoingay #xuhuong2024 #1992

sissy #fyp #keepingbusy #onecommunity

sissy #fyp #keepingbusy #onecommunity

Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain

Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain

THANK YOU FOR 100K FOLLWERS! #nyc #fyp #foryoupage #foryou

THANK YOU FOR 100K FOLLWERS! #nyc #fyp #foryoupage #foryou

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