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@wendysfries91: Im sorry for the jumpscare
Wendy!
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Region: US
Tuesday 15 July 2025 03:40:45 GMT
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Organisation: 🟡 Mark out a 16x16m grid using flat discs/cones. 🟡 Create two, 2m-wide gates using flat discs/cones. 🟡 Position pole/mannequin gates 6m from the flat discs/cones. 🟡 Place the poles/mannequins 2m apart from each other. 🟡 Position the sets of pole/mannequin gates 6m apart. 🟡 Place two wide poles/mannequins 6m apart. 🟡 If no mannequins are available, cones/discs/poles may be used instead. Sequence: 🟡 A plays a straight pass to B. 🟡 B shifts the ball wide of either the left or right pole to play a return pass. 🟡 After moving quickly back across to the central position, B repeats the sequence on the opposite side. 🟡 Finally, B moves beyond the wide pole to play the last return ball into the path of the next player A. 🟡 The sequence now rotates to the opposite the side of the grid. General coaching points: 🟡 Players should play with their heads up and scan the area they are receiving the pass from and the intended destination of their own pass. 🟡 Place the emphasis on playing a quality pass into the path of the next player in the sequence. 🟡 This drill promotes technical balance, requiring the use of the left and right foot in equal measure. #FIFATrainingCentre #FTC #FootballTraining #FootballDrills #Training #FootballExercise #FootballCoach #Football #TechnicalActivation
Người dẻo quá, cơ cứ rung rinh như rau câu í #sunjiajun #swimming #Olympics #xuhuong #viral #trending
😂😂
#حر #اصوات_سناب #رياكشنات
me, myself & i #beberexha #geazy #song
אם באלך מזהעוד#fyp #viral #אודיהאזולאי
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