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@lindseymariefit_: 4 sets of each exercise | Increase weight each set Set one: 12 reps Set two: 10 reps Set three: 8 reps Set Four: 6 reps Exercise one: Chair Squat Exercise two: Standing Military press Exercise three: Chest Press Exercise Four: Bent Over Row Exercise Five: Stationary Lunge #workoutroutine #smithmachine #workoutsforwomen #workoutsforbeginners #bodyrecomposition

LindseyMarieFit_
LindseyMarieFit_
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Region: US
Tuesday 15 July 2025 04:29:36 GMT
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staffboxing
Andrew Stafford :
How you liking Florida fam?
2025-07-15 04:32:55
0
silveira1645paulo
silveira1645paulo :
A work of art
2025-07-15 04:57:35
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letz.go.just.do.i
Letz go, just do it :
☺️☺️☺️
2025-07-15 07:49:31
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i wanted to go even further with THIS team 😭😭😭😭😭😭 #haikyuu #haikyuuedit #karasuno #hinatashoyo #karasunoedit ac(edited)ib fionasmcu & thank u for 1k <3
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