💌
Region: US
Tuesday 15 July 2025 04:40:47 GMT
349
48
0
0
Music
Download
Comments
There are no more comments for this video.
To see more videos from user @.pepsikid, please go to the Tikwm
homepage.
![[reuploading as we had some issues with the sound 🥹] RECIPE 👇🏼 Ingredients: 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder
1/4 tsp bicarb soda 1.5 cups milk of choice
1/2 cup water *an alternative if you’re not the biggest fan of protein powder. Topping (optional): 2 tbsp nut butter (I used peanut butter) 1 tbsp molasses/ honey/ maple/ alt 1/4 cup milk of choice
To serve (optional):
yoghurt (YoPRO, chobani, or Greek as examples) + additional fruit/ berries of choice Method:
1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine the pitted dates, water, and baking soda. Place in the microwave and heat for ~1-2 minutes (or until dates soften). Remove from microwave (be careful here ⚠️ ), and mash with a fork to combine. Alternatively, add hot water to dates and allow to sit for a few minutes before mashing.
3.Add in the remaining ingredients, mixing until combined. Place oats in the oven and cook for about ~35-40 minutes, or until golden and firm to touch (I cooked mine for 40, although individual ovens & settings may alter this). 4.Allow oats to cool in the container/ tray, and then loosen the edges with a knife. In an airtight container, with a lid, combine the topping ingredients (optional), replace the lid, and shake vigorously to combine/ emulsify healthy fats. Add the topping.
5. Upon serving, cut into ~4 servings*. If serving warm the next day - reheat a slice in the microwave for ~1 minute, and serve with yoghurt of choice, or serve as is/cold. *individual portion sizes will vary. If opting for the no protein powder option, serve with an additional tub yoghurt (i.e. - 1 x yoPRO or chobani fit, etc. per serve/slice), to ensure a similar protein serve to option A. #stickydate #stickydatebakedoats #bakedoats #oatslice #healthybreakfast #easybreakfast #mealprepbreakfast #healthyrecipes](/video/cover/7327179140719742210.webp)
