@.bluehmmingbrdhandcrfted: Self diagnosing can potentially lead to self medicating so please be mindful in your mental health journey to the best of your ability, and if it is beyond your scope, reach out to those who can help you make informed decisions. #Thinkresponsibly #MentalHealth #bipolardisorder #journalwithme

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Tuesday 15 July 2025 05:53:26 GMT
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If you live in the CHS area (from Mount Pleasant to Kiawah), application closes on July 7th!  Perfect for families with children 3 months to 5 years struggling with: • Long, stressful bedtimes • 2 or more challenging night wakings • Having to hold, rock, or feed your child to sleep when you hoped they would have outgrown that by now. • Having to sacrifce your own sleep and energy because it feels like there is no other option • Here's what it includes:  • Two-hour in-home Sleep Assessment so I can get a clear picture of where you are now, your parenting style, and your goals for what you'd like nights and naps to look like. • An Individualized holistic Sleep Plan based on your goals including Sleep Training, Night Weaning, Bedtime Routines, Sleep Schedule, Nutrition, Movement, Activities to get the mind and body ready for sleep, Night Waking Plan, Nap Training, and more! • A One Hour Phone Consultation to review your plan and answer questions so you feel comfortable and confident with us getting started. • In-Home Sleep Training for the first two nights (the hardest part!) from 6:30 - 11:30pm so I can model what to do and say and even do some of the hardest parts for you! • 10 days of Virtual Support to help you continue implementing the Sleep Training program and other holistic strategies to improve sleep (Mon-Friday for 2 weeks). • Additional resources and one year of follow up support to help with sleep transitions and regressions. • All families will be notified by July 7th!
If you live in the CHS area (from Mount Pleasant to Kiawah), application closes on July 7th! Perfect for families with children 3 months to 5 years struggling with: • Long, stressful bedtimes • 2 or more challenging night wakings • Having to hold, rock, or feed your child to sleep when you hoped they would have outgrown that by now. • Having to sacrifce your own sleep and energy because it feels like there is no other option • Here's what it includes: • Two-hour in-home Sleep Assessment so I can get a clear picture of where you are now, your parenting style, and your goals for what you'd like nights and naps to look like. • An Individualized holistic Sleep Plan based on your goals including Sleep Training, Night Weaning, Bedtime Routines, Sleep Schedule, Nutrition, Movement, Activities to get the mind and body ready for sleep, Night Waking Plan, Nap Training, and more! • A One Hour Phone Consultation to review your plan and answer questions so you feel comfortable and confident with us getting started. • In-Home Sleep Training for the first two nights (the hardest part!) from 6:30 - 11:30pm so I can model what to do and say and even do some of the hardest parts for you! • 10 days of Virtual Support to help you continue implementing the Sleep Training program and other holistic strategies to improve sleep (Mon-Friday for 2 weeks). • Additional resources and one year of follow up support to help with sleep transitions and regressions. • All families will be notified by July 7th!

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