@peakmobilitydxb: Want stronger, more resilient knees? Start here. These 5 knee-strengthening exercises will build bulletproof joints from the ground up, especially if you deal with knee pain, instability, or stiffness. ✅ Wall Sit Calf Raises – train strength + endurance in the lower legs ✅ Single-Leg Wall Sit – build unilateral control + joint stability ✅ Tibialis Raises – reinforce the front line to protect the knee ✅ Knee Over Toe Calf Raises – improve knee tracking + ankle dorsiflexion ✅ Half-Kneeling Sissy Squats (Wall Supported) – develop strength in deep knee flexion Strong knees don’t come from rest…they come from smart, intentional movement. Incorporate these into your mobility training to support your lifts, running, and daily life. Train the joint, build the system, protect your body. #mobilitycoach #mobility #jointhealth #kneestrength #tibialisraises #kneepainrelief #bulletproofknees

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Tuesday 15 July 2025 07:48:09 GMT