@taichinili: Start your day with 3 simple exercises to stay strong and flexible even at 80: tiptoe with arm swings, squats with cross-arm swings, and knee lifts. Which one is your favorite move? #morningroutine #longevityexercise #homeworkout #seniorfitness #fallprevention

taichinili
taichinili
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Tuesday 15 July 2025 11:00:07 GMT
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ruth.ann.silverio
Ruth Ann Silverio :
thank you for sharing.
2025-07-28 01:19:26
5
healthywomenover40
healthywomenover40 :
Yes its so important to keep moving I have to start this again, I use to do a daily routine similar to this but I don’t do it anymore. Thank you for this. 🤗
2025-07-31 09:44:03
0
ida.jati8
ida jati :
Thank you
2025-07-27 07:58:06
0
nancy.diedricks
Nancy Diedricks :
I do 20 of each every morning and I feel the difference. Thank you
2025-07-30 12:32:21
2
zziwalora
Ma lovely mummy :
thanks for healthy tips
2025-07-29 12:55:41
0
yeye20247
yeye2024 :
Thank you this is a good information for having a good healthy body .
2025-07-29 00:28:40
0
ephraemshabangu23
Ephraem Shabangu :
thanks for sharing this
2025-07-29 03:21:34
0
rosejoe610
rosejoe610 :
I started and liking it, thanks.
2025-07-27 13:32:54
0
shankardai826
Shankar Gole :
I am really grateful for your invaluable information. 🥰🙏
2025-07-31 13:19:37
0
norazahaziz71
Azah Jojo :
thank you for the sharing information 👍
2025-07-29 04:06:34
0
kalpanabastola336
कलपना बास्ताेला 336 :
beautiful
2025-07-28 05:21:27
0
sojie782
Sojie :
Exercises is the formula for healthy lifestyle powerful 👍❤️
2025-07-30 19:13:10
0
ntombentle946
Ntombentle :
thank u for this I love it♥️
2025-07-28 17:30:29
0
albinojames360
Albino James❌💯 :
thank you for this content.
2025-07-29 13:28:16
0
maame_efua8
Dinah Sackey :
I will try it
2025-07-27 13:42:05
0
user91412490235700
MaudieMaudie :
Started but not quite able to do 50 of each I will work my way up thank you
2025-07-27 15:24:21
0
esmeralda.slusarz
Esmeralda Slusarz :
thank u
2025-07-30 13:53:30
0
smbilog
Efren_24 :
nice tip❤
2025-07-27 09:16:43
0
user9757385740846
Ed 2323 :
yes, just do it everyday.
2025-07-28 00:09:41
1
sharonking830
sharonking830 :
Thank you sis
2025-07-27 08:55:21
0
user9117536919035
maring :
Thanks for sharing
2025-07-27 18:18:19
2
cathyodonnel23
Cathy :
Thank you. Great exercises 👏👏❤️
2025-07-28 14:48:47
0
stephen.selokela
stephen selokela :
Thanks for sure this will help 🥰👌🤝👍👏
2025-07-27 12:03:53
0
emilymataruka8
Magogo :
thank you 👏🙏
2025-07-27 04:49:15
0
datskennel
Mr dat :
Thanks for sharing this tips
2025-07-28 09:55:00
0
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