@shaktishambhala: 💫 Gentle Mobility for TIGHT HIPS 📌 Got tight hips? This one’s for you 🫶🏼 Release tension without force—these movements are all about ease. 📖 A kind, effective way to open your hips with moves that actually work. No pain, ever. Try 30–60 sec per move for 1–3 sets (or as your body calls for). ⚠️ Check with your healthcare provider to ensure this is right for you & your body. ⸻ ✨ 1 — Lateral Hip Rotations Lie on your side 💤 knees bent, hips stacked. Engage your core, lift your top knee & trace gentle circles from the hip. Move slow like honey 🍯 — spine steady, breath soft. ⸻ 🌱 2 — Supine Figure 4 Shift Lie on your back, cross one ankle over the opposite thigh. Gently rock side to side — like a hammock swaying 🌬️ Let gravity do the work. Feel the release in the outer hip and glutes. ⸻ 🦋 3 — Half-Butterfly Opener Sit tall, knees bent, feet flat. Drop one knee outward while keeping the other foot grounded. Switch sides mindfully. No forcing. Just space 🫧 ⸻ 🐸 4 — Frog to Down Dog Flow Start in frog pose — knees wide, feet flexed. Let your hips melt. Then press into hands, tuck toes & lift into a soft down dog 🐶 Flow back and forth with intention and ease 🌸 ⸻ Let this be your reminder: ✨ It doesn’t have to hurt to help. ✨ The body opens when it feels safe. #mobility #yoga #Fitness #hipmobilityexercise #motivation #tighthips #flexible #flexibility

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Tuesday 15 July 2025 12:11:03 GMT