@lyddiarozee: It feels great to get back to it! 💪🏻 Whilst I have really enjoyed having time to fully relax and eat whatever my heart desired whilst I was away, I am now missing my routine with healthier eating and exercise because that is when I really feel my best! I used to think that if I went back to eating foods that I did when I gained weight that I’d instantly put the weight back on, but every now and then it’s completely okay and it’s not going to cause that gain. It’s all about being consistent with healthier eating and excise that works for me especially with maintaining my weight loss. Whilst I’m working out, especially in summer, it’s so important that I am hydrated to ensure I am getting the most from my training sessions! Electrolytes are amazing for this and it’s a plus they taste so good too! If you want to shop my favourite electrolyte supplement, you can use my dc: LYDDIAROZEE for money off and the link is in my bio 🫶🏻#hydreau #ehplabs @ehplabsuk
